Other · Nutrition facts

Sopa De La Abuela

30 kcal per 100 g, with 1.2 g protein, 4.4 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Sopa De La AbuelaNutri-Score ACompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
19% of calories
4.4 g
Carbs
70% of calories
0.3 g
Fat
11% of calories
Macro split
Protein 19%Carbs 70%Fat 11%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar4.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium49mg2% DV
Potassium376.8mg8% DV
Calcium39.4mg3% DV
Iron0.5mg3% DV
Vitamin C17.4mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436032705378 · Data last verified:

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8436032705378

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Common questions

How many calories are in Sopa De La Abuela?

Sopa De La Abuela by Vega Tajo has 30 kcal per 100 g.

How much protein is in Sopa De La Abuela?

Sopa De La Abuela contains 1.2 g of protein per 100 g.

Is Sopa De La Abuela keto-friendly?

With 4.4 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sopa De La Abuela low in sodium?

Yes — just 49 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Sopa De La Abuela have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Sopa De La Abuela is 100 calories?

About 333 g of Sopa De La Abuela equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sopa De La Abuela high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Sopa De La Abuela a good source of potassium?

It is a moderate source: 376.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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