Plant! Middle Eastern Falafel

Plant! Middle Eastern Falafel by Lidl has 233 kcal per 100 g. One serving (85 g) is about 198 kcal.

Plant! Middle Eastern Falafel contains 8.8 g of protein per 100 g — about 7.5 g per 85 g serving.

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from fiber (9.5 g), protein (8.8 g). Overall that places it in band B.

About 43 g of Plant! Middle Eastern Falafel equals 100 kcal.

Per 100 g it has 2.1 g sugar and 8.6 g fat (0.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.