Plant-based Veggie Feast

Plant-based Veggie Feast by Tofurky has 300 kcal per 100 g. One serving (150 g) is about 450 kcal.

Plant-based Veggie Feast contains 34 g of protein per 100 g — about 51 g per 150 g serving.

Yes — 34 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Yes — 690 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (690 mg); points in favor come from protein (34 g). Overall that places it in band C.

About 33 g of Plant-based Veggie Feast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2 g sugar and 10 g fat (1.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.