Collation D’houmous

Collation D’houmous has 310 kcal per 100 g.

Collation D’houmous contains 53 g of protein per 100 g.

Yes — 53 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from fiber (6 g), protein (53 g). Overall that places it in band A.

About 32 g of Collation D’houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2 g sugar and 15 g fat (2 g saturated). Fat provides 27% of its calories, so portion size matters most here.