Pipas De Calabaza

Pipas De Calabaza by BonÀrea has 575 kcal per 100 g.

Pipas De Calabaza contains 33 g of protein per 100 g.

Yes — 33 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 13.6 g of carbs come from starch and fiber rather than sugar.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), saturated fat (8 g), sodium (2400 mg); points in favor come from fiber (5.3 g), protein (33 g). Overall that places it in band D.