Onion Ring Snack Puffs

Onion Ring Snack Puffs by Swirly’s has 520 kcal per 100 g. One serving (25 g) is about 130 kcal.

Onion Ring Snack Puffs contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sodium (920 mg); points in favor come from protein (8 g). Overall that places it in band D.

About 19 g of Onion Ring Snack Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 0 g sugar and 28 g fat (2 g saturated). Fat provides 50% of its calories, so portion size matters most here.