Popcorn

Popcorn by Purplesful Snacking has 520 kcal per 100 g. One serving (50 g) is about 260 kcal.

Popcorn contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (3 g); points in favor come from fiber (12 g), protein (8 g). Overall that places it in band B.

About 19 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.