Oat Bar (chocolate)

Oat Bar (chocolate) by Fuel has 418 kcal per 100 g. One serving (45 g) is about 188 kcal.

Oat Bar (chocolate) contains 21.1 g of protein per 100 g — about 9.5 g per 45 g serving.

Yes — 21.1 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — 18.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (18.4 g), saturated fat (7.3 g), sodium (411.1 mg); points in favor come from fiber (10.9 g), protein (21.1 g). Overall that places it in band C.

About 24 g of Oat Bar (chocolate) equals 100 kcal. It is energy-dense, so small amounts add up quickly.