Nesfit Tradicional

Nesfit Tradicional by Nestlé,Nesfit has 309 kcal per 100 g. One serving (30 g) is about 93 kcal.

Nesfit Tradicional contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (69 g per 100 g, of which 1.2 g is sugar). It also delivers 13 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (11 g). Overall that places it in band A.

About 32 g of Nesfit Tradicional equals 100 kcal. It is energy-dense, so small amounts add up quickly.