Farinha De Trigo Integral

Farinha De Trigo Integral by Renata has 322 kcal per 100 g. One serving (50 g) is about 161 kcal.

Farinha De Trigo Integral contains 10.8 g of protein per 100 g — about 5.4 g per 50 g serving.

Yes — 10.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (64 g per 100 g, of which 0 g is sugar). It also delivers 10.2 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.2 g), protein (10.8 g). Overall that places it in band A.