Doce De Leite Com Coco

Doce De Leite Com Coco by Reserva de Minas has 310 kcal per 100 g. One serving (40 g) is about 124 kcal.

Doce De Leite Com Coco contains 6 g of protein per 100 g — about 2.4 g per 40 g serving.

Yes — carbohydrates provide 78% of its calories (60 g per 100 g, of which 50 g is sugar).

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 83% of its carbohydrates.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (50 g). Overall that places it in band D.

About 32 g of Doce De Leite Com Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.