Torrada Magic Toast Cereais Marilan

Torrada Magic Toast Cereais Marilan by Marilan has 316 kcal per 100 g. One serving (18 g) is about 58 kcal.

Torrada Magic Toast Cereais Marilan contains 8.4 g of protein per 100 g — about 1.5 g per 18 g serving.

Yes — carbohydrates provide 82% of its calories (65 g per 100 g, of which 8 g is sugar). It also delivers 14 g of fiber.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g), protein (8.4 g). Overall that places it in band A.

About 32 g of Torrada Magic Toast Cereais Marilan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 8 g sugar and 2.5 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.