Snacks · Nutrition facts

Mini Retzel Twists

by TRADER JOE'S

429 kcal per 100 g, with 7.1 g protein, 82.1 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Mini Retzel TwistsNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
7.1 g
Protein
7% of calories
82.1 g
Carbs
81% of calories
5.4 g
Fat
12% of calories
Macro split
Protein 7%Carbs 81%Fat 12%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium821.4mg36% DV
Potassium178.6mg4% DV
Calcium35.7mg3% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00804219 · Data last verified:

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Common questions

How many calories are in Mini Retzel Twists?

Mini Retzel Twists by TRADER JOE'S has 429 kcal per 100 g.

How much protein is in Mini Retzel Twists?

Mini Retzel Twists contains 7.1 g of protein per 100 g.

Is Mini Retzel Twists high in carbs?

Yes — carbohydrates provide 81% of its calories (82.1 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.

Is Mini Retzel Twists high in sodium?

Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.

Is Mini Retzel Twists a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Mini Retzel Twists have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (821.4 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Mini Retzel Twists is 100 calories?

About 23 g of Mini Retzel Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Retzel Twists high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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