Gluten Free Multigrain Rice Crackers

Gluten Free Multigrain Rice Crackers by Good & Gather has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Gluten Free Multigrain Rice Crackers contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — carbohydrates provide 76% of its calories (80 g per 100 g, of which 0 g is sugar). It also delivers 3.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (433.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band B.

About 23 g of Gluten Free Multigrain Rice Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.