Master Potato Hot & Spicy

Master Potato Hot & Spicy by Gold Harvest has 517 kcal per 100 g.

Master Potato Hot & Spicy contains 6.1 g of protein per 100 g.

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), saturated fat (12.7 g), sodium (400 mg); points in favor come from fiber (3.9 g). Overall that places it in band D.

About 19 g of Master Potato Hot & Spicy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

It is a moderate source: 363 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.