Sweet Potato Coconut Oil No Salt

Sweet Potato Coconut Oil No Salt by Jackson's Honest has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Sweet Potato Coconut Oil No Salt contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (14.3 g), saturated fat (25 g); points in favor come from fiber (7.1 g). Overall that places it in band D.

About 19 g of Sweet Potato Coconut Oil No Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.