Vegetables · Nutrition facts

Kale Vegetable Barley Soup

18 kcal per 100 g, with 0.4 g protein, 2.4 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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Kale Vegetable Barley SoupNutri-Score BCompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
0.4 g
Protein
9% of calories
2.4 g
Carbs
52% of calories
0.8 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.8g
Trans fat0g
Cholesterol0mg0% DV
Sodium244mg11% DV
Potassium50mg1% DV
Calcium20mg2% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0685666009767 · Data last verified:

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0685666009767

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Common questions

How many calories are in Kale Vegetable Barley Soup?

Kale Vegetable Barley Soup by Cal&Gary's has 18 kcal per 100 g.

How much protein is in Kale Vegetable Barley Soup?

Kale Vegetable Barley Soup contains 0.4 g of protein per 100 g.

Why does Kale Vegetable Barley Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Kale Vegetable Barley Soup high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Kale Vegetable Barley Soup high in sugar or fat?

Per 100 g it has 0.8 g sugar and 0.8 g fat. Fat provides 39% of its calories, so portion size matters most here.

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