Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014500017451 · Data last verified:
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Common questions
How many calories are in Marinara Protein Veggie Pasta Rotini?
Marinara Protein Veggie Pasta Rotini by Birds Eye has 116 kcal per 100 g. One serving (268 g) is about 310 kcal.
How much protein is in Marinara Protein Veggie Pasta Rotini?
Marinara Protein Veggie Pasta Rotini contains 7.5 g of protein per 100 g — about 20.1 g per 268 g serving.
Is Marinara Protein Veggie Pasta Rotini low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 19.8 g of carbs come from starch and fiber rather than sugar.
Why does Marinara Protein Veggie Pasta Rotini have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Marinara Protein Veggie Pasta Rotini is 100 calories?
About 86 g of Marinara Protein Veggie Pasta Rotini equals 100 kcal.
Is Marinara Protein Veggie Pasta Rotini a good source of potassium?
It is a moderate source: 463.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Marinara Protein Veggie Pasta Rotini a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Marinara Protein Veggie Pasta Rotini high in sugar or fat?
Per 100 g it has 1.9 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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