Müsli Croquant 7 Céréales

Müsli Croquant 7 Céréales by Migros Bio has 437 kcal per 100 g.

Müsli Croquant 7 Céréales contains 9.8 g of protein per 100 g.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (19 g), saturated fat (4 g); points in favor come from fiber (7.9 g), protein (9.8 g). Overall that places it in band C.

About 23 g of Müsli Croquant 7 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.