Other · Nutrition facts

Crunchy Müesli

450 kcal per 100 g, with 9 g protein, 62 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crunchy MüesliNutri-Score ACompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
9 g
Protein
8% of calories
62 g
Carbs
57% of calories
17 g
Fat
35% of calories
Macro split
Protein 8%Carbs 57%Fat 35%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar15g
Saturated fat2g10% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613356768536 · Data last verified:

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Barcode

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7613356768536

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Common questions

How many calories are in Crunchy Müesli?

Crunchy Müesli has 450 kcal per 100 g.

How much protein is in Crunchy Müesli?

Crunchy Müesli contains 9 g of protein per 100 g.

Is Crunchy Müesli high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Crunchy Müesli low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Crunchy Müesli a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Crunchy Müesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (15 g); points in favor come from fiber (6 g), protein (9 g). Overall that places it in band A.

How much Crunchy Müesli is 100 calories?

About 22 g of Crunchy Müesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Müesli high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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