Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435307400468 · Data last verified:
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Common questions
How many calories are in Lentejas?
Lentejas by Gvtarra has 83 kcal per 100 g.
How much protein is in Lentejas?
Lentejas contains 5.5 g of protein per 100 g.
Is Lentejas low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Lentejas a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Lentejas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.
How much Lentejas is 100 calories?
About 120 g of Lentejas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lentejas a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Lentejas high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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