King Prawns

King Prawns by Keohanes has 68 kcal per 100 g. One serving (90 g) is about 61 kcal.

King Prawns contains 11 g of protein per 100 g — about 9.9 g per 90 g serving.

Yes — 11 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.

With 2.1 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg); points in favor come from protein (11 g). Overall that places it in band B.

About 147 g of King Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.