Grains · Nutrition facts

Keto Lupini Rice

260 kcal per 100 g, with 36 g protein, 40 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron rich
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Keto Lupini RiceNutri-Score ACompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
36 g
Protein
40% of calories
40 g
Carbs
45% of calories
6 g
Fat
15% of calories
Macro split
Protein 40%Carbs 45%Fat 15%

Nutrition facts

per 100 g
Fiber34g121% DV
Sugar4g
Saturated fat0g0% DV
Sodium60mg3% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0196852095506 · Data last verified:

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0196852095506

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Common questions

How many calories are in Keto Lupini Rice?

Keto Lupini Rice by aviate has 260 kcal per 100 g.

How much protein is in Keto Lupini Rice?

Keto Lupini Rice contains 36 g of protein per 100 g.

Is Keto Lupini Rice a good source of protein?

Yes — 36 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Keto Lupini Rice low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Keto Lupini Rice a good source of fiber?

It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.

Why does Keto Lupini Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (34 g), protein (36 g). Overall that places it in band A.

How much Keto Lupini Rice is 100 calories?

About 38 g of Keto Lupini Rice equals 100 kcal.

Is Keto Lupini Rice a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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