Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008471498414 · Data last verified:
Compare Joghurt Mild Natur with another foodLog Joghurt Mild Natur in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Joghurt Mild Natur?
Joghurt Mild Natur by Paul Söbbeke has 69 kcal per 100 g. One serving (100 g) is about 69 kcal.
How much protein is in Joghurt Mild Natur?
Joghurt Mild Natur contains 5 g of protein per 100 g — about 5 g per 100 g serving.
Is Joghurt Mild Natur keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Joghurt Mild Natur low in sodium?
Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Joghurt Mild Natur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Joghurt Mild Natur is 100 calories?
About 145 g of Joghurt Mild Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Joghurt Mild Natur high in sugar or fat?
Per 100 g it has 3.6 g sugar and 3.5 g fat (2.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Joghurt Natur 3,8%Paul Söbbeke, Söbbeke68 kcal · 4.2g proteinB
Joghurt MildHerzgut63 kcal · 4.3g proteinB
Landjoghurt Mild 3,5% FettMertinger Milchhof, Zott65 kcal · 4.4g proteinB
Weidemilch Joghurt Milddennree71 kcal · 4.7g proteinB
Joghurt Milddennree65 kcal · 4.1g proteinA
Bio Joghurt MildWeideglück, Weideglück bio69 kcal · 4.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API