Meat · Nutrition facts

Jambon Supérieur

122 kcal per 100 g, with 21 g protein, 0.6 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 40 g
High proteinLow carbPotassium
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Jambon SupérieurNutri-Score CCompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
69% of calories
0.6 g
Carbs
2% of calories
4 g
Fat
29% of calories
Macro split
Protein 69%Carbs 2%Fat 29%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat1.6g8% DV
Cholesterol75.3mg25% DV
Sodium560mg24% DV
Potassium365mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3661112052645 · Data last verified:

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3661112052645

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Common questions

How many calories are in Jambon Supérieur?

Jambon Supérieur by Marque Repère, Tradilège has 122 kcal per 100 g. One serving (40 g) is about 49 kcal.

How much protein is in Jambon Supérieur?

Jambon Supérieur contains 21 g of protein per 100 g — about 8.4 g per 40 g serving.

Is Jambon Supérieur a good source of protein?

Yes — 21 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Is Jambon Supérieur keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Supérieur high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Jambon Supérieur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Jambon Supérieur is 100 calories?

About 82 g of Jambon Supérieur equals 100 kcal.

Is Jambon Supérieur a good source of potassium?

It is a moderate source: 365 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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