I Gratinati - Salmone Con Melanzane E Pomodori

I Gratinati - Salmone Con Melanzane E Pomodori by Findus has 193 kcal per 100 g. One serving (140 g) is about 270 kcal.

I Gratinati - Salmone Con Melanzane E Pomodori contains 13.6 g of protein per 100 g — about 19 g per 140 g serving.

Yes — 13.6 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.6 g). Overall that places it in band B.

About 52 g of I Gratinati - Salmone Con Melanzane E Pomodori equals 100 kcal.

Per 100 g it has 1.3 g sugar and 10.7 g fat (1.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.