Other · Nutrition facts

Hummus Light

225 kcal per 100 g, with 6.7 g protein, 11 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
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Hummus LightNutri-Score ACompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
6.7 g
Protein
12% of calories
11 g
Carbs
20% of calories
16 g
Fat
68% of calories
Macro split
Protein 12%Carbs 20%Fat 68%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar1.5g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium300mg13% DV
Potassium111.1mg2% DV
Calcium43mg3% DV
Iron1.1mg6% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876329384 · Data last verified:

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8431876329384

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Common questions

How many calories are in Hummus Light?

Hummus Light by Carrefour, Carrefour extra has 225 kcal per 100 g. One serving (100 g) is about 225 kcal.

How much protein is in Hummus Light?

Hummus Light contains 6.7 g of protein per 100 g — about 6.7 g per 100 g serving.

Is Hummus Light low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Hummus Light a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Hummus Light have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Hummus Light is 100 calories?

About 44 g of Hummus Light equals 100 kcal.

Is Hummus Light high in sugar or fat?

Per 100 g it has 1.5 g sugar and 16 g fat (2.1 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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