Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710495283 · Data last verified:
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Common questions
How many calories are in Houmous - Aux Pois Chiches?
Houmous - Aux Pois Chiches by Auchan has 309 kcal per 100 g. One serving (30 g) is about 93 kcal.
How much protein is in Houmous - Aux Pois Chiches?
Houmous - Aux Pois Chiches contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Houmous - Aux Pois Chiches low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.
Is Houmous - Aux Pois Chiches high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Houmous - Aux Pois Chiches a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Houmous - Aux Pois Chiches have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.7 g), protein (8 g). Overall that places it in band B.
How much Houmous - Aux Pois Chiches is 100 calories?
About 32 g of Houmous - Aux Pois Chiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous - Aux Pois Chiches a good source of calcium?
It is a moderate source: 137.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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