Honey Bear Graham Cookies

Honey Bear Graham Cookies by Wegmans Organic has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Honey Bear Graham Cookies contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (25 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 22 g of Honey Bear Graham Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.