Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076421395 · Data last verified:
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Common questions
How many calories are in Guacamole?
Guacamole by Old el Paso has 415 kcal per 100 g. One serving (15 g) is about 62 kcal.
How much protein is in Guacamole?
Guacamole contains 1.8 g of protein per 100 g — about 0.3 g per 15 g serving.
Why does Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal). Overall that places it in band C.
How much Guacamole is 100 calories?
About 24 g of Guacamole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Guacamole high in calories?
Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
Is Guacamole high in sugar or fat?
Per 100 g it has 3.7 g sugar and 5.1 g fat (1.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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