Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412600019290 · Data last verified:
Compare Cruapan with another foodLog Cruapan in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cruapan?
Cruapan by Bimbo has 389 kcal per 100 g. One serving (38 g) is about 148 kcal.
How much protein is in Cruapan?
Cruapan contains 7.4 g of protein per 100 g — about 2.8 g per 38 g serving.
Is Cruapan high in saturated fat?
It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Cruapan a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Cruapan have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (11.6 g); points in favor come from fiber (3.7 g). Overall that places it in band D.
How much Cruapan is 100 calories?
About 26 g of Cruapan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cruapan high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Cruapan high in sugar or fat?
Per 100 g it has 5.8 g sugar and 21.6 g fat (11.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API