Other · Nutrition facts

Guacamole

by Carrefour

154 kcal per 100 g, with 1 g protein, 3.5 g carbs and 14.7 g fat. Full micronutrients and serving info below.

Low carbPotassiumVitamin C
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GuacamoleNutri-Score CCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
1 g
Protein
3% of calories
3.5 g
Carbs
9% of calories
14.7 g
Fat
88% of calories
Macro split
Protein 3%Carbs 9%Fat 88%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar2.4g
Saturated fat2.8g14% DV
Cholesterol0.2mg0% DV
Sodium520mg23% DV
Potassium416.4mg9% DV
Calcium9.8mg1% DV
Iron0.3mg2% DV
Vitamin C340mg378% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876276114 · Data last verified:

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Barcode

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8431876276114

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Common questions

How many calories are in Guacamole?

Guacamole by Carrefour has 154 kcal per 100 g.

How much protein is in Guacamole?

Guacamole contains 1 g of protein per 100 g.

Is Guacamole keto-friendly?

With 3.5 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Guacamole high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Guacamole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

How much Guacamole is 100 calories?

About 65 g of Guacamole equals 100 kcal.

Is Guacamole a good source of potassium?

It is a moderate source: 416.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Guacamole a good source of vitamin C?

It is a good source: 340 mg per 100 g, about 378% of the daily value. A 200 g portion covers roughly 756%.

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