Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8433771112160 · Data last verified:
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Common questions
How many calories are in Guacamole Ecológico Suave?
Guacamole Ecológico Suave by Gutbio has 159 kcal per 100 g.
How much protein is in Guacamole Ecológico Suave?
Guacamole Ecológico Suave contains 1.7 g of protein per 100 g.
Is Guacamole Ecológico Suave keto-friendly?
With 3.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Guacamole Ecológico Suave a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Guacamole Ecológico Suave have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band B.
How much Guacamole Ecológico Suave is 100 calories?
About 63 g of Guacamole Ecológico Suave equals 100 kcal.
Is Guacamole Ecológico Suave a good source of potassium?
It is a moderate source: 449.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Guacamole Ecológico Suave high in sugar or fat?
Per 100 g it has 0.5 g sugar and 14.1 g fat (2.8 g saturated). Fat provides 87% of its calories, so portion size matters most here.
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