Other · Nutrition facts

Guacamole Picante

by Carrefour

174 kcal per 100 g, with 1.6 g protein, 2.4 g carbs and 17 g fat. Full micronutrients and serving info below.

Low carbPotassium
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Guacamole PicanteNutri-Score CCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
1.6 g
Protein
4% of calories
2.4 g
Carbs
6% of calories
17 g
Fat
90% of calories
Macro split
Protein 4%Carbs 6%Fat 90%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.8g
Saturated fat4.2g21% DV
Cholesterol0.2mg0% DV
Sodium400mg17% DV
Potassium415mg9% DV
Calcium9.7mg1% DV
Iron0.3mg2% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876286014 · Data last verified:

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8431876286014

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Common questions

How many calories are in Guacamole Picante?

Guacamole Picante by Carrefour has 174 kcal per 100 g.

How much protein is in Guacamole Picante?

Guacamole Picante contains 1.6 g of protein per 100 g.

Is Guacamole Picante keto-friendly?

With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Guacamole Picante have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (400 mg). Overall that places it in band C.

How much Guacamole Picante is 100 calories?

About 57 g of Guacamole Picante equals 100 kcal.

Is Guacamole Picante a good source of potassium?

It is a moderate source: 415 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Guacamole Picante high in sugar or fat?

Per 100 g it has 1.8 g sugar and 17 g fat (4.2 g saturated). Fat provides 90% of its calories, so portion size matters most here.

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