Other · Nutrition facts

Grissini Bio Graines De Sésame

426 kcal per 100 g, with 11 g protein, 63 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassiumCalcium rich
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Grissini Bio Graines De SésameNutri-Score CCompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
10% of calories
63 g
Carbs
60% of calories
14 g
Fat
30% of calories
Macro split
Protein 10%Carbs 60%Fat 30%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.5g
Saturated fat1.6g8% DV
Cholesterol6956.2mg999% DV
Sodium720mg31% DV
Potassium301.6mg6% DV
Calcium101.4mg8% DV
Iron3.1mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113657828 · Data last verified:

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5400113657828

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Common questions

How many calories are in Grissini Bio Graines De Sésame?

Grissini Bio Graines De Sésame by Delhaize has 426 kcal per 100 g.

How much protein is in Grissini Bio Graines De Sésame?

Grissini Bio Graines De Sésame contains 11 g of protein per 100 g.

Is Grissini Bio Graines De Sésame a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Grissini Bio Graines De Sésame low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Is Grissini Bio Graines De Sésame high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Grissini Bio Graines De Sésame a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Grissini Bio Graines De Sésame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sodium (720 mg); points in favor come from fiber (3.4 g), protein (11 g). Overall that places it in band C.

How much Grissini Bio Graines De Sésame is 100 calories?

About 23 g of Grissini Bio Graines De Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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