Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400117583444 · Data last verified:
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Common questions
How many calories are in Choco Fillies?
Choco Fillies by Delhaize has 435 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Choco Fillies?
Choco Fillies contains 8.4 g of protein per 100 g — about 2.5 g per 30 g serving.
Is Choco Fillies high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Why does Choco Fillies have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (22 g); points in favor come from protein (8.4 g). Overall that places it in band C.
How much Choco Fillies is 100 calories?
About 23 g of Choco Fillies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco Fillies high in calories?
Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
Is Choco Fillies a good source of iron?
It is a good source: 7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.
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