Other · Nutrition facts

Mikado

468 kcal per 100 g, with 6.4 g protein, 66 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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MikadoNutri-Score DCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
6.4 g
Protein
6% of calories
66 g
Carbs
58% of calories
18 g
Fat
36% of calories
Macro split
Protein 6%Carbs 58%Fat 36%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar32g
Saturated fat11g55% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141211320 · Data last verified:

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Barcode

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5400141211320

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Common questions

How many calories are in Mikado?

Mikado has 468 kcal per 100 g.

How much protein is in Mikado?

Mikado contains 6.4 g of protein per 100 g.

Is Mikado high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Mikado high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Mikado a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Mikado have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (32 g), saturated fat (11 g); points in favor come from fiber (5.6 g). Overall that places it in band D.

How much Mikado is 100 calories?

About 21 g of Mikado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mikado high in calories?

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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