Crunchy Muesli Au Chocolat

Crunchy Muesli Au Chocolat by Boni has 443 kcal per 100 g. One serving (30 g) is about 133 kcal.

Crunchy Muesli Au Chocolat contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (18 g), saturated fat (4 g); points in favor come from fiber (6.9 g), protein (9 g). Overall that places it in band B.

About 23 g of Crunchy Muesli Au Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.