Gran Compra Sabor Natural C/cereales

Gran Compra Sabor Natural C/cereales by La Serenisima has 86 kcal per 100 g. One serving (154 g) is about 132 kcal.

Gran Compra Sabor Natural C/cereales contains 3.9 g of protein per 100 g — about 6 g per 154 g serving.

Yes — carbohydrates provide 82% of its calories (17.5 g per 100 g, of which 13 g is sugar).

Yes — just 81.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.

About 116 g of Gran Compra Sabor Natural C/cereales equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 111 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 13 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.