Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067400513387 · Data last verified:
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Common questions
How many calories are in Gouda Épicé?
Gouda Épicé by Anco has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Gouda Épicé?
Gouda Épicé contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Gouda Épicé a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gouda Épicé keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Épicé high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Gouda Épicé high in sodium?
Yes — 745.1 mg of sodium per 100 g, about 32% of the daily value.
Why does Gouda Épicé have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (20 g), sodium (745.1 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Gouda Épicé is 100 calories?
About 27 g of Gouda Épicé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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