Other · Nutrition facts

Ginger Paste

195 kcal per 100 g, with 1.1 g protein, 1.2 g carbs and 20 g fat. Full micronutrients and serving info below.

Low carb
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Ginger PasteNutri-Score BCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
1.1 g
Protein
2% of calories
1.2 g
Carbs
3% of calories
20 g
Fat
95% of calories
Macro split
Protein 2%Carbs 3%Fat 95%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0.7g
Saturated fat2.3g12% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128613897 · Data last verified:

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Barcode

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5000128613897

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Common questions

How many calories are in Ginger Paste?

Ginger Paste by Co Op has 195 kcal per 100 g.

How much protein is in Ginger Paste?

Ginger Paste contains 1.1 g of protein per 100 g.

Is Ginger Paste keto-friendly?

With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ginger Paste low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Ginger Paste have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Ginger Paste is 100 calories?

About 51 g of Ginger Paste equals 100 kcal.

Is Ginger Paste high in sugar or fat?

Per 100 g it has 0.7 g sugar and 20 g fat (2.3 g saturated). Fat provides 95% of its calories, so portion size matters most here.

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