Bakery · Nutrition facts

Garlic Bread

313 kcal per 100 g, with 10 g protein, 45.5 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 0.5 flat bread (55 g)
Good protein
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Garlic BreadNutri-Score BCompare
Amount

Showing values for 100 g

313 kcal
Calories
16% of a 2000 kcal day
10 g
Protein
13% of calories
45.5 g
Carbs
60% of calories
9.1 g
Fat
27% of calories
Macro split
Protein 13%Carbs 60%Fat 27%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar7.1g
Saturated fat1.8g9% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089821329 · Data last verified:

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5063089821329

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Common questions

How many calories are in Garlic Bread?

Garlic Bread by Asda finest has 313 kcal per 100 g. One serving (55 g) is about 172 kcal.

How much protein is in Garlic Bread?

Garlic Bread contains 10 g of protein per 100 g — about 5.5 g per 55 g serving.

Is Garlic Bread a good source of protein?

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Why does Garlic Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

How much Garlic Bread is 100 calories?

About 32 g of Garlic Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garlic Bread high in sugar or fat?

Per 100 g it has 7.1 g sugar and 9.1 g fat (1.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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