Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482772710 · Data last verified:
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Common questions
How many calories are in Garbanzo Beans?
Garbanzo Beans by 365 Everyday Value has 96 kcal per 100 g.
How much protein is in Garbanzo Beans?
Garbanzo Beans contains 4.8 g of protein per 100 g.
Is Garbanzo Beans low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Garbanzo Beans low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Garbanzo Beans a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Garbanzo Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.
How much Garbanzo Beans is 100 calories?
About 104 g of Garbanzo Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garbanzo Beans a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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