Microwave Rice Broccoli Sweetcorn And Peas

Microwave Rice Broccoli Sweetcorn And Peas by Sainsbury's has 90 kcal per 100 g. One serving (135 g) is about 122 kcal.

Microwave Rice Broccoli Sweetcorn And Peas contains 3.6 g of protein per 100 g — about 4.9 g per 135 g serving.

Yes — carbohydrates provide 73% of its calories (15.6 g per 100 g, of which 3.2 g is sugar). It also delivers 2.6 g of fiber.

Yes — just 11.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 111 g of Microwave Rice Broccoli Sweetcorn And Peas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 17.2 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 3.2 g sugar and 1 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.