Frische Eier-knöpfle

Frische Eier-knöpfle by Gut & Günstig has 165 kcal per 100 g. One serving (250 g) is about 412 kcal.

Frische Eier-knöpfle contains 6.2 g of protein per 100 g — about 15.5 g per 250 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg). Overall that places it in band C.

About 61 g of Frische Eier-knöpfle equals 100 kcal.

It contains 71.6 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Per 100 g it has 0.5 g sugar and 3.2 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.