Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256342162 · Data last verified:
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Common questions
How many calories are in Eier Spätzle?
Eier Spätzle by Ja! has 164 kcal per 100 g.
How much protein is in Eier Spätzle?
Eier Spätzle contains 6.1 g of protein per 100 g.
Is Eier Spätzle low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.
Why does Eier Spätzle have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Eier Spätzle is 100 calories?
About 61 g of Eier Spätzle equals 100 kcal.
Is Eier Spätzle a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Eier Spätzle high in cholesterol?
It contains 71.6 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
Is Eier Spätzle high in sugar or fat?
Per 100 g it has 0.5 g sugar and 3.1 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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