Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169618806 · Data last verified:
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Common questions
How many calories are in Whole Meal Pitta?
Whole Meal Pitta by Waitrose has 138 kcal per 100 g. One serving (58 g) is about 80 kcal.
How much protein is in Whole Meal Pitta?
Whole Meal Pitta contains 10.5 g of protein per 100 g — about 6.1 g per 58 g serving.
Is Whole Meal Pitta a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Whole Meal Pitta high in carbs?
Yes — carbohydrates provide 75% of its calories (40 g per 100 g, of which 2.6 g is sugar). It also delivers 9 g of fiber.
Is Whole Meal Pitta low in sodium?
Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Whole Meal Pitta a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Whole Meal Pitta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (10.5 g). Overall that places it in band A.
How much Whole Meal Pitta is 100 calories?
About 72 g of Whole Meal Pitta equals 100 kcal.
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