Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3111900350595 · Data last verified:
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Common questions
How many calories are in Flakes 3 Chocolats?
Flakes 3 Chocolats by Joseph Favrichon has 412 kcal per 100 g. One serving (45 g) is about 185 kcal.
How much protein is in Flakes 3 Chocolats?
Flakes 3 Chocolats contains 7.3 g of protein per 100 g — about 3.3 g per 45 g serving.
Is Flakes 3 Chocolats high in carbs?
Yes — carbohydrates provide 77% of its calories (78 g per 100 g, of which 22 g is sugar). It also delivers 3.9 g of fiber.
Is Flakes 3 Chocolats high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Flakes 3 Chocolats low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Flakes 3 Chocolats a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Flakes 3 Chocolats have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (22 g), saturated fat (4 g); points in favor come from fiber (3.9 g). Overall that places it in band C.
How much Flakes 3 Chocolats is 100 calories?
About 24 g of Flakes 3 Chocolats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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