Other · Nutrition facts

Mon Goûter

398 kcal per 100 g, with 8.2 g protein, 77.7 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Mon GoûterNutri-Score CCompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
8.2 g
Protein
8% of calories
77.7 g
Carbs
80% of calories
5.2 g
Fat
12% of calories
Macro split
Protein 8%Carbs 80%Fat 12%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar26.2g
Saturated fat2.4g12% DV
Sodium536mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3136204645109 · Data last verified:

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3136204645109

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Common questions

How many calories are in Mon Goûter?

Mon Goûter has 398 kcal per 100 g.

How much protein is in Mon Goûter?

Mon Goûter contains 8.2 g of protein per 100 g.

Is Mon Goûter high in carbs?

Yes — carbohydrates provide 80% of its calories (77.7 g per 100 g, of which 26.2 g is sugar). It also delivers 2.9 g of fiber.

Is Mon Goûter high in sugar?

Yes — 26.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Mon Goûter high in sodium?

Yes — 536 mg of sodium per 100 g, about 23% of the daily value.

Why does Mon Goûter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (26.2 g), sodium (536 mg); points in favor come from protein (8.2 g). Overall that places it in band C.

How much Mon Goûter is 100 calories?

About 25 g of Mon Goûter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mon Goûter high in calories?

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

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