Other · Nutrition facts

Figues Sauvages De Perse

320 kcal per 100 g, with 3 g protein, 68 g carbs and 3.5 g fat. Full micronutrients and serving info below.

High fiberPotassiumCalcium rich
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Figues Sauvages De PerseNutri-Score ACompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
3 g
Protein
4% of calories
68 g
Carbs
86% of calories
3.5 g
Fat
10% of calories
Macro split
Protein 4%Carbs 86%Fat 10%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar0.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium845mg18% DV
Calcium167mg13% DV
Iron2.1mg12% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611512481008 · Data last verified:

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7611512481008

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Common questions

How many calories are in Figues Sauvages De Perse?

Figues Sauvages De Perse has 320 kcal per 100 g.

How much protein is in Figues Sauvages De Perse?

Figues Sauvages De Perse contains 3 g of protein per 100 g.

Is Figues Sauvages De Perse high in carbs?

Yes — carbohydrates provide 86% of its calories (68 g per 100 g, of which 0.1 g is sugar). It also delivers 16 g of fiber.

Is Figues Sauvages De Perse low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Is Figues Sauvages De Perse low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Figues Sauvages De Perse a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Figues Sauvages De Perse have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g). Overall that places it in band A.

How much Figues Sauvages De Perse is 100 calories?

About 31 g of Figues Sauvages De Perse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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